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The Link Between Kayaking and Improved Mental Health

The Link Between Kayaking and Improved Mental Health

Ever noticed how you often feel more focused, relaxed, and calm after a kayaking trip or spending time in nature? Well, researchers claim that interacting with nature has benefits to our mental health – from reducing anxiety, managing depression, improving mood, and even increasing our cognitive abilities. "The best remedy for those who are afraid, lonely or unhappy is to go outside…” – Anne Frank
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Kayak Stability: Gaining Confidence with Stability

Kayak Stability: Gaining Confidence with Stability

Stability and balance are key principles in life – in varying degrees of course. When attempting to stand on one leg or walking along a line on the pavement, balance is essential, as is stability. Change things up to walking a tight rope several feet in the air, and stability or confidence become more than necessary. While not as intimidating as walking a tight rope, kayaking also requires stability when in the water.
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